When should I take omega-3?

Omega-3 is versatile and you can take it at any time of day that best suits your daily routine.

When is the best time to take omega-3?

For optimal absorption and effectiveness, we recommend taking omega-3 together with a meal. The reason for this is that your body can absorb the fatty acids better this way and get the maximum benefit from the nutrients.

If you want to take omega-3 without a meal, this is of course also possible. However, for maximum effectiveness, we recommend taking it with food.

The most important thing is regularity. Find a time that works well for you and make taking it a daily habit.