How should I take carnosine?

Carnosine should be taken with plenty of liquid, preferably a glass of water.

With or without a meal?

It is up to you whether you take the powder with a meal or separately. There are currently no studies that show one method to be superior to the other.

In principle, carnosine is absorbed well via the intestinal mucosa. If there are any new findings on this, we will of course keep you up to date! (R)