What is the best time of day to take supplements?

Supplements can generally be taken at any time of day. However, depending on the product and your individual tolerance, certain times of day may be more beneficial.

When should I take the supplements?

• Evening: Products that promote sleep are best taken before bedtime.

• During the day: Some supplements have an energising effect. It is best to take these during the day.

For an individual treatment plan, you should consult your doctor or therapist.