Can I take my supplements in combination with each other?

Nutrients are also usually found in food as a mixture. They can support each other in their absorption. For this reason, harmoniously balanced multi-preparations can be a useful supplement.

The combination of different dietary supplements is therefore usually possible and often even beneficial.

What you should consider when combining

In some cases, it is advisable to leave a gap between doses so as not to inhibit mutual absorption.

• Minerals in particular can interfere with each other when taken in higher doses.

We generally recommend that you follow the dosage recommendations on the label. This will not only prevent overdose, but also possible mutual inhibition of absorption.

For individual advice, it is best to contact your doctor or therapist.